Experienced Pain

Man this full moon has kicked up a lot of emotions for myself and for friends near and far. It’s a big time for change.

All my life I have run from difficult emotional situations. Choosing not to engage with them as a coping mechanism, but after 30 years I see the harm it causes. The anxiety around a perceived outcome can actually be more painful then the reality.

I have recently learned that the best way to deal is to lean into the pain until it eventually loses power. It will not surface again if properly dealt with but if we bury it within our soul it will destroy our inner and outer world.

3am Full Moon Meditation with the Girls…can’t believe they agreed to join my little ceremony.

Closing with a meditation

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