As I got out of the shower my sister asks ‘Did you exfoliate?’ Yes..’how’s your skin feel’ still bumpy…’Yeah you got to do it religiously’.
My daily regime of a quick wash of my face and coconut oil isn’t enough with the sweat and pollution of the island.
Like our skin we must be just as meticulous with cleansing our mind. Take the time each day to remove impurities.